Tuesday, January 10, 2012

Baked Gluten Free Ranch Chicken


Moist, slightly tangy chicken, covered in a mildly crunchy coating, AND gluten free. You get all that in this flavorful dish. When I first heard of using ranch dressing as part of the coating on this chicken, I thought no way, ranch is for salads. When my daughter reminded me that she likes to use it as a dip for chicken nuggets and that it was really good, I rethought my original reluctance and decided to give it a try. I needed something besides flour to use as the main part of the breading, so it would be gluten free, and after looking through my pantry, came up with a box of corn flakes. Perfect! I gave them a quick whirl through my food processor and the breading was ready. Once baked it came out tender and juicy and full of flavor. My family gobbled it up.

Baked Gluten Free Ranch Chicken

4 chicken leg quarters, cut up
2 cups corn flake crumbs
1 tsp. Mrs Dash Poultry Seasoning
1/2 tsp sea salt
1/2 tsp garlic powder
1 cup ranch dressing {Try my homemade version}

Mix corn flake crumbs and seasonings together. Dredge chicken pieces in ranch dressing, then roll in the corn flake mixture. Place pieces in a greased baking pan and bake in a 350 degree oven for 45 minutes, or until juices run clear when chicken is pierced with a knife.


This recipe is shared with these Linky Party's:

MondaySkip To My LouMake Ahead Meals For Busy MomsBetween Naps On The PorchA Southern Fairytale, Singing Three Little Birds TuesdayA Bowl Full Of LemonsSugar Bee CraftsBalancing Beauty and BedlamChef In TrainingWednesday: We are That FamilyThis Chick CooksSeven Thirty ThreeThe Thrifty Home ThursdaySomewhat Simple,Feeding FourIt's a KeeperRaising Mighty Arrows, Miz Helen's Country CottageFridayComfy In The KitchenAt The Picket FenceThe Grocery Cart ChallengeFingerprints On The FridgeBacon Time With The Hungry Hippo Saturday: Six Sisters' Stuff SundayNifty Thrifty Things, Homemaker On A Dime


6 comments:

Joy Burkhart said...

Hi April,
This sounds marvelous! I'm going to try the ranch dressing mix you listed. I, too, have fibro and osteoarthritis in my knees and neck. My sister, also. Trying to break all the habits of a lifetime is difficult, but it sounds like you're doing great! I'm putting a shortcut to your blog on my desktop to keep your recipes handy! Maybe I'll be able to change for the better, like you. Thanks for everything and I'm proud of you!
xoxo
Joy

April said...

Thank you Joy :) I sent you an email.

Miz Helen said...

This chicken looks so good, it is almost lunch time and I am thinking I sure wish this chicken was on my plate for lunch. Thank you so much for sharing on our 1st Anniversary Party for Full Plate Thursday. Hope you are having a great week end and come back soon!
Miz Helen

April said...

Thank you for dropping by Miz Nelen, and I hope you enjoy the chicken. :)

Six Sisters said...

Can't wait to try the chicken. It looks delicious!Thanks for linking up to Strut Your Stuff Saturday. We hope you come back and share more of your ideas. -The Sisters

Meaghan Luby said...

this is really very clever! and the gluten free is something nice to keep in your back pocket for when someone with an allergy comes to eat... very swell indeed!

as per always, love your page. thank you for keeping things interesting and sharing with us!
-meg
@ clutzycooking.blogspot.com