I took one of favorite breakfast items, a veggie omelet, and turned it into a super easy and tasty scrambled egg dish. It's packed with protein and healthy carbohydrates, and fills you up as well. This dish is versatile to, since you can use whatever veggies you would like, or happen to have on hand. Mushrooms, green onion, broccoli, even some leftover, chopped baked potato. It can also be wrapped up in a tortilla which makes a delicious breakfast burrito.
Egg and Veggie Scramble
2 Eggs, whisked well
1/4 Green Pepper, chopped
1/4 of a small Onion, chopped
1 medium Tomato, chopped
Sea Salt and fresh ground Pepper to taste
Coconut Oil
Melt a tablespoon of coconut oil in a small pan over medium heat. Add green pepper and onion and cook for 1 minute, stirring several times. Add the tomato and cook for 1 minute more, stirring several more times. Add the eggs, sea salt and pepper, stirring and cooking till eggs are set. Serve as is, or with a warm tortilla.
This recipe is linked to, Frugal Upstate
Melt in Your Mouth Monday at Make Ahead Meals For Busy Moms
This Week's Craving at Mom's Crazy Cooking
Mouthwatering Monday at A Southern Fairytale
MMMmonday at Acting Balanced
Monday Mania at The Healthy Home Economist
Hearth and Soul at Frugality and Crunchiness with Christy
Tempt My Tummy Tuesday at Blessed with Grace
Delicious Dishes at It's a Blog Party
Delectable Tuesday Blog Hop at Home Sweet Farm
Tasty Tuesday at 33 Shades of Green
Tasty Tuesday at Balancing Beauty and Bedlam
Slightly Indulgent Tuesday at Simply Sugar Gluten Free
Lets Do Brunch at My Sweet & Savory
What's Cooking Wednesday at The King's Court IV
No Whine Wednesday at Food on the Table
Real Food Wednesdays at Kelly the Kitchen Kop
What's On Your Plate? at Good Cheap Eats
Recipe Swap Thursday at Prairie Story
Simple Lives Thursday at A Little Bit of Spain in Iowa
Foodie Friday at Designs by Gollum
Simply Sweet Home Friday’s Favorites
Food Fight Fridays at Choochmagooz
Food on Fridays at Ann Kroeker
Food Trip Friday
Friday Potluck at EKat's Kitchen
Recipe Swap at The Grocery Cart Challenge
Ultimate Recipe Swap at Life as Mom
I'm Lovin' It at Tidy Mom
7 comments:
This is perfect for me and mu husband. I love to cook egg with tomatoes and onions for breakfast but your is a very interesting one. I am your newest follower. -Marelie www.cookiedropletsetcbymarelie.com
Thank you Marelie, I hope you and your husband enjoy this dish as much as me and my family do.
I love egg scrambles - I like my veggies mixed in as opposed to in an omelet. Thanks for sharing this with us at the Hearth and Soul Hop!
Mmm, this is comfort food to me. Love it! Miriam@Meatless Meals For Meat Eaters
I love this ... reminds me of the way my mum used to make it!
Dear April, am looking for recipes that are toddler friendly and this is just what I'm looking for...thank you so much :-)
Hi April! We share the same name!
Your egg and veggie scramble looks super delicious and nutritious. Thank you so much for sharing it with Let's Do Brunch. Chaya is celebrating the Passover, but the linky for this week is up on my site now, and we would love it if you could come along and link up with us again this week.
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